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Muscle does more than create movement

Skeletal muscle is active tissue that also influences metabolism, glucose use, balance, and resilience.

The idea

Muscle stores and uses glucose, communicates with other tissues, and supports physical function. Preserving it matters across the lifespan, not only for athletic appearance.

An example

Regular resistance activity can make everyday actions—carrying, climbing, recovering balance—easier and more efficient.

Put it into practice

Think of strength as long-term capacity. Small, consistent training supports far more than visible muscle.